Welcome to our website. Tai Chi 4 U was established in 2006 with a mission to promote the philosophy and practice of Tai Chi as a way to achieve mental and physical wellness. Our goals are to exchange Tai Chi philosophy, art forms, and practice with Tai Chi enthusiasts through social media; and to inspire the practice of Tai Chi through the teaching of its fundamentals and health benefits.
My name is Denny Fong, and I have been practicing Tai Chi since 1982. In my youth, Tai Chi seemed slow, and I preferred the more physically demanding martial arts and exercises. As I aged, these exercises became difficult. What little health gains I achieved, I was set back with injuries. At work, I was stressed out. The world was moving too fast, and I was not able to keep up physically and mentally. It was then I rediscovered Tai Chi and its health benefits. My renewed interest kept me practicing Tai Chi and improved my health into my senior years. I saw the slow movements are profound on many levels. With over 30 years of practice, I wish to share my experience and the many benefits of Tai Chi. I am, foremost, a lifelong student.
Yang and Guang Ping style Tai Chi hand and weapon forms are offered. Open to all levels, especially to beginners. Visitors are welcome. Class location and schedule are as follows:
Coloma Community Center
4623 T Street
Sacramento, CA 95819
(grass area behind building-picnic area)
Every Monday and Thursday, 9:00 to 10:00 AM
To register, click the button below and select the "Tai Chi 4 U" course.
Yang Short Form
Yang Tai Chi Long Form Example
Guang Ping Tai Chi Form Example
New classes starting on October 1, 2020, at a new location - Coloma Community Center.
4623 T Street, Sacramento, California 95819, United States
Monday and Thursday: 9 am - 10 am
Message us for more information.