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Health Benefits

Health benefits through the practice of Tai Chi are no longer just hearsay. Recent medical research has now shown these benefits and others can be real and achievable:

  • Combat diabetes
  • Lower High Blood Pressure
  • Enhance Quality and Duration of Sleep
  • Improve Balance, Flexibility, and Strength
  • Ease Aches and Joint Pains


Web MD: "...people of almost any age and condition can learn them ..."




Harvard Health Publications: "Tai Chi ... might well be called medication in motion..."